Mornings:                                                             Evenings:

Monday's 9:30 am - 10:15 am                             Tuesday's 5:15 pm - 6:00 pm                                      
Tuesday's  9:30 am - 10:15 am                           Thursday's 5:15 pm - 6:00 pm        

Wednesday's 9:30 am - 10:15 am                       Cost: See Registration below or drop in fee $15.00    

 Thursday's 9:30 am - 10:15 am                    

AQUAFIT

This full body workout, is sure to get your heart pumping and muscles working.  Using interval training and alternating between, cardio and strength moves, your whole body will get a workout, while burning calories and building strength. Full modifications will be given through-out, enabling you to keep it low impact should you choose, but still get the workout and results that you’re looking for.

all classes held at the Sword Motor Inn in Bancroft

TOTAL BODY CONDITIONING

This is 45 minute class will incorporate cardio & strength training with a functional focus. It will strengthen your core and improve your fitness level, so you can do the things you want to do in life?


 Class Schedule 

group fitness classes (available off site)

 CLASSES ARE HELD UPSTAIRS AT THE ARENA

Monday & wednesday evenings
TIME: 5:30 P.M. TO 6:30 P.M.
COST:SEE REGISTRATION FORM BELOW

           OR DROP IN FEE $15.00