Mornings:                                                             Evenings:

Monday's 9:30 am - 10:15 am                             Tuesday's 5:30 pm - 6:00 pm                                      
Tuesday's  9:30 am - 10:15 am                           Thursday's 5:30 pm - 6:00 pm        

Wednesday's 9:30 am - 10:15 am                       Cost: See Registration below or drop in fee $15.00    

 Thursday's 9:30 am - 10:15 am                    

all classes held at the Sword Motor Inn in Bancroft

group fitness classes (available off site)

AQUAFIT

 Class Schedule 

This is 45 minute class will incorporate cardio & strength training with a functional focus. It will strengthen your core and improve your fitness level, so you can do the things you want to do in life?