" I love what I do, I come to work to help people feel comfortable, healthy and strong in their mind & body"

26596 HWY 62 South L'Amable ON K0L 2L0 CA   |  +1.6133326257  |  bancroftfitness@hotmail.com

Bancroft Fitness is an Incorporated Not for Profit Organization, established in 2002. Our mission statement is to provide a safe community oriented environment for people of all skills and fitness levels. We strive to help you maintain a healthy balance between your workout goals and your life.

 And, to top it off, our gym offers 24/7 access for an extra $5.00 a month. Now, all you need to do is decide when it’s best for you to come and do your fitness thing! 

Sticking with an exercise program can be a challenge at times, joining a gym can help you develop a support system of other people who are working towards similar goals. You may make friends or find a workout buddy, which can be beneficial in sticking with your routine. Being in an environment where everyone is working towards physical fitness can have a positive effect. At Bancroft Fitness we pride ourselves on being very friendly and making all of our members feel like family.

We have been proudly serving the community for over 15 years, Bancroft Fitness is very community oriented and involved with the Terry Fox Foundation and hold a golf tournament every year to help raise money for Bancroft Fitness.

Whether you are looking for a long term location to work out at, or you are only in town for a short time we have a solution that will fit your needs. We offer a wide selection of memberships ranging from Daily, 1 week all the way up to 1 year!

Bancroft Fitness partners with the Bancroft Community Family Health Team and has the support of the Town of Bancroft.



Personal training is the most effective way to achieve your fitness goals.

If your looking to take your fitness up a notch our  OFC Certified Personal Trainer/Fitness

Instructor as well as CALA Aqua fitness Instructor Heather Lockwood would be glad

to help you achieve your goals, she will motivate you through your journey, and tailor

every single workout to your needs. She also educates her clients in many other aspects

of wellness besides exercise, including general health and nutrition guidelines. Heather has

had the privilege of training many different kinds of people working towards achieving a wide

variety of goals. These range from getting fit for the hockey season to rehabilitating an injury

after major surgery. In her free time, Heather enjoys hockey and soccer and

spending time with her granddaughter and grandson.

1 Hour one time session $25.00 per hour

6 or more one hour sessions $20.00 per hour


Bancroft Fitness holds an Annual Golf Tournament in August this years tournament is Sunday August 18/19. If you are interested in participating, would like to donate a prize or sponsor a hole please contact Heather Lockwood at Bancroft Fitness 613 332-6257.

Bancroft Fitness is proud to be associated with the Bancroft Terry Fox Run. Many of our Fitness Centre members raise money and participate in either the 5km or 10km route. Participants can walk, bike or run, with Heather Lockwood leading a pre-event stretching session. For more information on the Terry Fox Run, go to www.terryfox.org.  The Terry Fox Run this year is Sunday September 15, 2019